Strong Mind Strong Body

Over 50’s

Health

Our focus is on Strength, Nutrition, Heart & Mind Health for over 50’s.

our strength and health options

Jan Roesch squat set up

Strength training

Renee Bailey Over 50's Health preparing a chicken

Nutrition

Over 0's Health have fun Thelma and Jan laughing at the gym

Heart & Mind Health

Over 50's Health uses and sells the Barbell Jack

Our Products

Jan Roesch Head Coach at Over 50's Health is wearing a black singlet with the Over 50's Health logo and the Dolphins Fitness and Aquatic Centre logo

FITNESS

about us

What You Get With

Over 50’s Health

Over 50’s Health is excited to work with people who are conscious of their health. We know the benefits that a holistic approach including strength training, nutrition, cardio, and mental health can provide. We help our clients become masters of their own health! By learning correct techniques when lifting weights to increase strength and change body composition and reducing the risk of injury mixed with a balance of cardio exercise to increase cardiovascular health. By providing education about nutrition and how food is fuel and how beneficial it is to look after your mental health. Our Founder is a Powerlifter who holds multiple Australian Records, Oceania Records, and World Records, an International Referee with World Powerlifting, and an accredited Powerlifting Coach under the NCAS and holds a Diploma in Sports & Exercise Nutrition.

We have a Team of Accredited Trainers and Coaches, covering all aspects of Strength Training, Personal Training, Clinical Nutrition and support for you Heart and Mind Health.

Personal 1-2-1 Training

Small Group Strength Training

Boxing Small Group & 1-2-1 Boxing

Personal Online Training

Powerlifting & Strength Training

Physio & Exercise Physiology

Clinical Nutrition

Supplements

WE OFFER

OUR ADVANTAGES

WE HAVE THE BEST TEAM FOR OVER 50’S

Our focus is on Strength, Nutrition, Heart & Mind Health for over 50’s.

Over 50's Health bicep icon is for strength

STRENGTH

Over 50’s Health understands the importance of strength training, especially as we grow older.
Our team is ready and waiting to support you to achieve your strength goals!

Over 50's Health apple icon is for nutrition

NUTRITION

Nutrition plays a big part in supporting our strength training, and our all-round health.
Over 50’s Health has a Clinical Nutritionist on our team. Find out how you can have their support.

Over 50's Health heart icon is for heart health

HEART

Over 50’s Health knows and loves the benefits of combining strength training, nutrition, and looking after your heart and cardio health.

Over 50's Health smile icon is for mind health

MIND

Participating in regular exercise including resistance training, or strength training has an amazing effect on our mental health!

Jan Roesch Over 50's Health training at Dolphin's Gym on the dip machine
Patrick Roesch Over 50's Health training at Dolphin's Gym dips for his shoulders

01

Personal 1-2-1 Training

1-2-1 training will help you improve your strength, endurance, and body composition.
Train with qualified strength coaches, powerlifting coaches, and personal trainers.

From $88/30 min session

02

Small Group Strength

Want focused attention from an experienced coach, but want to train with friends, the smaller group sessions may be for you! May be for you if you are recovering from illness, have experienced muscle loss as you age, have been through or are going through cancer treatment, or have physical disabilities.
Limited to 6 people per coach. The program runs over an average of 12 weeks.

From $45/week

03

Personal Online Training

If you want to look after your fitness and want to do that with the convenience of an online training program, this could be for you.

Personal Online Training

04

Powerlifting & Strength Training

Our Powerlifting Coach is experienced as a lifter, competitor, National Powerlifting Coach, and an International Referee with World Powerlifting. Our Coach also understands what it’s like to train and recover as a lifter who is over 50. Needless to say, you will be in good hands!
If you want to train in the sport of Powerlifting, this is a great place to start, or to return to if you miss the gym!
1-2-1 sessions, session packs, and 12-week programs available.

From $99/30 min session

05

Exercise Physiology & Assessments

We work closely with our experts and combine their recommendations with our strength training.
You may have been to your Physio, Osteopath, Exercise Physiologist, or even your GP, and they have said you need to do some rehab, or strength training.
We work very closely with practitioners to support you with your programs.

Work With The Experts

06

Clinical Nutrition

Few people realise dietary requirements for people aged over 50 change dramatically. Nutrition is not a one-size-fits-all and what they ate in their 20’s, 30’s, and 40’s is not what they need to eat now.
We want to work with people to make sure they are not just surviving but thriving! Allowing them to stay healthy and live an independent lifestyle for as long as possible!

Look At Our Nutrition Packages

Jan Roesch Squats Over 50's Health
Katherine Dixon Over 50's Health client deadlift
Trevor Pacey Over 50's Health shoulder mobility
Over 50's Health Vicki Verhagen single arm Dumbbell row

what They’re Saying

Client Testimonials

Jan has been great to work with, she listens to what you want and takes into account your needs and goals as opposed to just telling you what you want. It is a collaboration and I can highly recommend Jan if you want to get fit and healthy. Thanks Jan!

Paula Burgess

Jan is very encouraging, helpful and loads of knowledge with training correctly and she makes training so much fun. I am 46 years old but with her guidance, I feel so much younger and stronger.💪💪

Daniel Ioane

Jan aka Mittens, has been at my side through a lot of my competitions, and she has always handled me as a coach so extremely well, it’s hard to find people who listen to the athlete and also have someone encourage them to dig deep to find their true potential. After many comps I’ve now got a friend in Jan, we have trained many times and had many laughs on the adventure we call life. Her passion for health and sport is inspiring no matter what she has faced herself. Having someone know what it takes to be the best, find out how great you can be in health and fitness, well it’s motivating to say the least! Jan is someone who listens, is loyal, and you can trust from day 1, super important elements in a coach.
Hani Watson

Commonwealth Games Bronze Medalist 2022, Olympics Paris Paralympics 2024, Australian Para-Powerlifter

Jan is truly an inspiration and a motivator; she doesn’t let age be a barrier to your ability or goals.  Working with Jan you not only learn the correct techniques to power lifting and training, but also how to prepare your body.  As we all start getting older we find we have more “niggles” and these can often be a physical as well as a mental hurdle.  I would often get pain through the back and across the front of my knee – this led to me cutting down my leg exercises as I was worried I would aggravate the injury and it would interfere with my sport of dragon boating.  Jan taught me how to do activations (which are completely different to stretching) before exercises, which essentially is waking up your muscles ready for training.  Since doing these activations the pain through my knee has ceased – the activations have allowed me to increase my leg training thus strengthening my glutes, hamstrings and lower back which were indirectly the cause of my knee pain.  Using Jan’s techniques you are also lifting correctly avoiding any potential for injury which is very important when you start lifting heavier weights.  I have since increased my weights massively since working with Jan. 

Whilst all this sounds very serious, working with Jan is heaps of fun.  She is able to make a personal connection with each of her clients and importantly she listens.  You will often hear laughter coming from her corner which is a testament at how she puts her clients at ease in an often confronting environment if you are not used to a gym. 

I would suggest you pop down to Dolphins Fitness and watch Jan train – she definitely practices what she preaches and is a shining example of what you can achieve when you have the right preparation, techniques and motivation.

Katherine Dixon Age 56

State Representative for Queensland Dragon Boating 2017-present. Dragon Boating Club World Crews Hungary 2018, Florida 2022, Italy 2024.

COACHES

Our trainers & Coaches

our professıonal team

Jan Roesch Head Coach Over 50's Health

Head Coach, Powerlifter &
International Referee

Jan Roesch

 

Over 50's Health Trainer Neta Schutze

Personal Trainer, Powerlifter,
Strength & Conditioning Coach

Neta Schutze

 

Over 50's Health trainer Natalie Clarke

Personal Trainer, & Mindset Coach

Natalie Clarke

Daniel Ioane Personal Trainer Over 50's Health

Personal Trainer, bodybuilder & Powerlifter

Daniel Ioane

 

Renee Bailey Clinical Nutritionist Over 50's Health in the kitchen

Clinical Nutritionist
BHSc (Clinical Nutrition)

Renee Bailey

Want Our 3 Session Intro To Strength Pack?

We understand that starting your strength training journey may be a bit scary. So to help you on your way, have our 3 Session Intro To Strength Pack!

FEEL FREE TO ASK A QUESTION

HERE'S HOW TO CONTACT US...

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Products

Supplements

Postal Address

PO Box 404
Margate Beach Qld 4019

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