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Welcome to Over 50’s Health!
We look forward to you joining us!
Gym Hours
Mon: 5am – 6pm
Tue: 5am – 6pm
Wed: 5am – 6pm
Thu: 5am – 6pm
Fri: 5am – 6pm
Frequently Asked Questions
As a women, how do I get toned and not look bulky?
As a woman, the important thing is to focus on building muscle, which will make you look ‘toned’. Also as a woman, you will only get bulky if that is your focus and intention. Even then, it is very difficult to do, as women do not have the ‘anatomy’ to achieve that unless there are specific hormones taken that men typically have more of, such as testosterone.
What qualifications do Over 50's Health Coaches and Trainers have?
Working with the Over 50’s Health Team is one of the best decisions you can make when it comes to your health and strength.
Our Team consists of:
Jan Roesch: A Powerlifter who has multiple Australian Records, Oceania Records, and World Records. Jan is a National Coach who is accredited as a Level 1 Powerlifting Coach with the NCAS, she is also a Competitor with Powerlifting Australia and an International Referee with World Powerlifting.
Neta Schutze: Is a qualified Personal Trainer, a Powerlifter and competes in Strongman events.
Danny Ioane: Is a qualified Personal Trainer, Body Builder, and Powerlifter.
Renee Bailey: Is an amazing Clinical Nutritionist who will guide you along the way to good health through nutrition.
How often should I Strength Train ?
To get the best results from your Strength Training, we recommend 2 to 3 times each week. Make sure you get enough rest in between as well as focussing on getting enough good, healthy, delicious, nutritious food in, prioritising protein!
What Programs does Over 50's Health offer?
Over 50’s Health has many options available for training programs.
1-2-1 Strength Programs – Where you get to train individually with one of our awesome Coaches or Trainers.
Small Group Strength Programs – You can train with a small group of up to 6 people. We keep our groups small so that we can help you focus on correct technique and form, to keep you safe as you grow strong 💪🏼
Boxing – We have Small Group Boxing Programs, as well as 1-2-1 Boxing Programs. Our Small Groups Boxing sessions have up to 20 people in each.
Powerlifting Programs – You can train with our multiple World Record holding Powerlifting Coach, Jan Roesch. Jan can create a program and work with you whether you want to compete, or simply get strong! Powerlifting is one of the best things you can do to support any other sport you may compete in too!
Nutrition Programs – We have a Clinical Nutritionist on our team, Renee Bailey. Contact Renee to discuss your Nutrition needs!