Jan – Head Coach – Powerlifter – International Ref

Oyster Chicken & Rice

Prep Time 5 minutes
Cook Time 15 minutes
Servings: 1 people
Course: Main Course
Calories: 419

Ingredients
  

  • 200 g Chicken Thighs
  • 50 g Broccoli
  • 50 g Carrots
  • 20 g Oyster Sauce
  • 35 g Basmati Rice Raw weight. Or 75g cooked weight.

Equipment

Method
 

  1. Prepare and put rice on to cook.
  2. Cut the chicken thigh into cubes and brown in a hot wok.
  3. Cut up broccoli and carrots and steam in the microwave for 4 minutes or until just tender.
  4. Add steamed vege to the chicken thigh in the wok, stir and cook for 1 minute.
  5. Add Oyster sauce and stir. Reduce heat and cook for a further minute.
  6. Remove the mix from the wok and serve with the cooked rice.

Nutrition

Calories: 419kcalCarbohydrates: 39.42gProtein: 46.91gFat: 8.98g

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