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Jan Roesch
We love working with people who want to look after their health and strength. To help you stay up-to-date with the best information about strength training and Over 50’s Health, we have a Newsletter that you can subscribe to.
Your 4-Week Plan to Kickstart the New Year with Energy and Strength
Your 4-Week Plan to Kickstart the New Year with Energy and Strength Your 4-Week Plan to Kickstart the New Year with Energy and Strength The New Year is the perfect time to reset and refocus on your health. If you’re looking for a structured plan to build energy and...
How To Achieve Your Fitness Goals
How To Achieve Your Fitness Goals How To Achieve Your Fitness Goals Sick of putting in the effort but not seeing the results you expect? Ok, guys, we’re gonna do some real talk today and list five of the reasons most people fail when it comes to making progress with...
Weight Training For Menopause
Weight Training For Menopause Weight Training For Menopause Navigating the Perimenaposal Phase Let’s dive into a topic that’s crucial for navigating the perimenopausal phase with strength and resilience: the power of weight-bearing exercises. As we...
Let’s Talk About Menopause
Let's Talk About Menopause Let’s Talk About Menopause Menopause; a significant phase in every woman’s life. Let’s talk about menopause—a significant phase in every woman’s life, bringing along its fair share of changes, especially in our...
What is Muscle Tone, and How Do You Get It?
What is Muscle Tone, and How Do You Get It? What is Muscle Tone, and How Do You Get It? Strength Training Enhances Muscle Tone. When we talk about women and their bodies, it’s crucial to shift the narrative away from just trying to shrink down and focus more on...
Keeping Your Feet Happy: The Essential Guide to Podiatry for Active Seniors
Keeping Your Feet Happy: The Essential Guide to Podiatry for Active Seniors Keeping Your Feet Happy: The Essential Guide to Podiatry for Active Seniors. G’day, folks! If you’re a seasoned Aussie who’s been around the block a few times, you’ll...
Dad Bod v’s Father Figure
Dad Bod v's Father Figure Dad Bod v’s Father Figure What’s The Difference Between A Dad Bod And A Father Figure? The ‘Dad Bod’ typically refers to a physique characterised by moderate fat accumulation and lack of muscle tone, often associated...
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