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Jan Roesch
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Navigating Perimenopause and Menopause
The Benefits Of Strength Training For Women Navigating Perimenopause and Menopause A Holistic Wellness Guide Perimenopause and menopause – The time in every woman’s life that might just come with more surprises than a mystery box! These phases signal the end of...
Sleep Tips For Older Men
Sleep Tips For Older Men Sleep Tips For Older Men As men age, a few things can change. What are some of the struggles men endure, and what can be done to help? As men age, their sleep patterns can change due to various factors such as hormonal shifts, health issues,...
How To Achieve Your Fitness Goals
How To Achieve Your Fitness Goals How To Achieve Your Fitness Goals Sick of putting in the effort but not seeing the results you expect? Ok, guys, we’re gonna do some real talk today and list five of the reasons most people fail when it comes to making progress with...
Weight Training For Menopause
Weight Training For Menopause Weight Training For Menopause Navigating the Perimenaposal Phase Let’s dive into a topic that’s crucial for navigating the perimenopausal phase with strength and resilience: the power of weight-bearing exercises. As we...
Let’s Talk About Menopause
Let's Talk About Menopause Let’s Talk About Menopause Menopause; a significant phase in every woman’s life. Let’s talk about menopause—a significant phase in every woman’s life, bringing along its fair share of changes, especially in our...
What is Muscle Tone, and How Do You Get It?
What is Muscle Tone, and How Do You Get It? What is Muscle Tone, and How Do You Get It? Strength Training Enhances Muscle Tone. When we talk about women and their bodies, it’s crucial to shift the narrative away from just trying to shrink down and focus more on...
Keeping Your Feet Happy: The Essential Guide to Podiatry for Active Seniors
Keeping Your Feet Happy: The Essential Guide to Podiatry for Active Seniors Keeping Your Feet Happy: The Essential Guide to Podiatry for Active Seniors. G’day, folks! If you’re a seasoned Aussie who’s been around the block a few times, you’ll...
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