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Jan Roesch
We love working with people who want to look after their health and strength. To help you stay up-to-date with the best information about strength training and Over 50’s Health, we have a Newsletter that you can subscribe to.
Savoury Scramble
Savoury Scramble 2 Each Eggs (XL)3 Each Egg Whites (XL)100 g Chicken Mince40 g Salsa (Mild) Brown chicken mince in a hot pan.Separate the egg yolks from the 3 eggs, then whisk together with the 2 whole eggs.Add the eggs to the browned chicken mince.When the eggs are...
Yoghurt Snack
Yoghurt Snack 1 tub Evia Yoghurt (High Protein)200 g Strawberries (Fresh)15 g Vanilla WPI (SBD Supplements) Add WPI to the Yoghurt and combine. Eat with strawberries. SnackHigh Protein, Yoghurt
Shani Darby PT
Meet Our PT, Shani Darby SHANI DARBY My mission is to inspire and empower people, particularly those over 50, to embrace exercise as a pathway to greater strength, mobility, confidence, and independence. I am passionate about demonstrating that age is no barrier to...
One Simple Word
One Simple Word 'YET' One word I have used consistently throughout my years as a Personal Trainer is the word "yet." It is a small word, but it is incredibly powerful. It offers hope, inspiration, and possibility. More importantly, it opens the door to growth and...
Why Men Lose Muscle Faster After 50
Why Men lose muscle faster after 50. Muscle Loss in Men Over 50. Muscle loss after 50 is one of the biggest yet most overlooked health challenges facing Australian men. Many men notice they are becoming weaker, softer around the midsection, more tired, less mobile,...
Discover The Power of Pure Moringa
Natural Support for Energy, Recovery & Healthy Ageing. Looking for a simple, natural way to support your health after 50? Our premium Moringa supplement is formulated with 100% Pure Moringa oleifera Leaf — sourced for maximum potency and designed to support...
Protein Timing – Does It Matter?
Protein: Does It Matter When I Eat It? When Should I Eat My Protein? Protein is one of the most important nutrients for healthy ageing, muscle maintenance, strength, recovery, and body composition — especially for adults over 50. While many people focus on total daily...
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