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Jan Roesch
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Understanding Basal Metabolic Rate (BMR)
Understanding Basal Metabolic Rate (BMR) Understanding Basal Metabolic Rate (BMR) Basal Metabolic Rate (BMR) is a cornerstone concept in nutrition and physiology, offering insight into how the human body uses energy. Understanding BMR is crucial for anyone looking to...
Supplements For Over 50’s
Habits v's Intentions The Importance Of Supplements When You’re Over 50 What deficiencies do supplements help? For individuals over 50, supplements can play a crucial role in maintaining health and preventing deficiencies. Here are some conditions or...
Building Strong Bones After 50
Building Strong Bones After 50 Building Strong Bones After 50 Your Guide To Bone Health As we age, maintaining strong bones becomes increasingly important. Osteoporosis and osteoarthritis are common concerns for those over 50, but with the right approach, you can keep...
Health Benefits of Boxing
Health Benefits Of Boxing Health Benefits Of Boxing Many times, I’ve encouraged people to participate in Boxing/Boxfit and I am met with the response ‘Oh my goodness, I don’t have the co-ordination for that’. Just like anything in life, practice, practice, and...
Jan Set to Raise The Barbell
Jan Set To raise The Barbell Jan Set To Raise The Barbell Article by The Redcliffe Guide August 2024 Powering her way to new heights, Redcliffe local and Powerlifting Champion Jan Roesch is going from strength to strength. Redcliffe Local and Powerlifting Champion...
Habits v’s Intentions
Habits v's Intentions Habits v’s Intentions Habits beat intentions when it comes to cultivating a healthier lifestyle. As a strength coach, I’ve seen time and time again that habits truly do beat intentions when it comes to changing to a healthier...
Sleep Tips For Older Men
Sleep Tips For Older Men Sleep Tips For Older Men As men age, a few things can change. What are some of the struggles men endure, and what can be done to help? As men age, their sleep patterns can change due to various factors such as hormonal shifts, health issues,...
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