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Jan Roesch
We love working with people who want to look after their health and strength. To help you stay up-to-date with the best information about strength training and Over 50’s Health, we have a Newsletter that you can subscribe to.
The Role of Calorie Intake in Daily Needs
The Role of Calorie Intake in Daily Needs The Role of Calorie Intake in Daily Needs Calories serve as the body’s primary source of energy, fueling every process from basic physiological functions to intense physical activities. Understanding how calorie intake affects...
Understanding Basal Metabolic Rate (BMR)
Understanding Basal Metabolic Rate (BMR) Understanding Basal Metabolic Rate (BMR) Basal Metabolic Rate (BMR) is a cornerstone concept in nutrition and physiology, offering insight into how the human body uses energy. Understanding BMR is crucial for anyone looking to...
Your 4-Week Plan to Kickstart the New Year with Energy and Strength
Your 4-Week Plan to Kickstart the New Year with Energy and Strength Your 4-Week Plan to Kickstart the New Year with Energy and Strength The New Year is the perfect time to reset and refocus on your health. If you’re looking for a structured plan to build energy and...
Why Strength Training is Essential After 50 and How to Get Started
Why Strength Training is Essential After 50 Why Strength Training is Essential After 50 How to Get Started. As we age, maintaining strength becomes increasingly important for health, vitality, and independence. For those over 50, strength training offers numerous...
Planning for Healthy Holidays
Planning For Healthy Holidays Planning For Health Holidays: How to Enjoy the Season and Stay on Track. The holiday season is a wonderful time for connecting with friends and family, but it often comes with an abundance of festive foods, drinks, and treats that can...
Staying Hydrated and Healthy After 50
Staying Hydrated and Healthy After 50 Staying Hydrated and Healthy After 50: Your Guide to Optimal Hydration Welcome to our vibrant community of health enthusiasts! If you’ve just joined the fabulous 50 threshold, congratulations! This stage of life is all about...
Navigating Perimenopause and Menopause
The Benefits Of Strength Training For Women Navigating Perimenopause and Menopause A Holistic Wellness Guide Perimenopause and menopause – The time in every woman’s life that might just come with more surprises than a mystery box! These phases signal the end of...
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