Let’s Shed Some Light On

Vitamin D –
Your bone, muscle, and overall health Superhero!

The Role Vitamin D Plays:

Let’s shed some light on Vitamin D—your bone, muscle, and overall health superhero! Vitamin D plays a crucial role in maintaining calcium, magnesium, and phosphate levels in your blood and bones, promoting strong bones, muscles, and supporting various cellular processes, including DNA replication.

Now, here’s the kicker: Vitamin D also champions your immune system, making it a vital ally in battling bacterial and viral infections. Recent research, such as that by Koivisto, Hanel, and Carlberg (2020), suggests that low Vitamin D levels might contribute to increased vulnerability to infections, particularly in older adults—yes, that includes the recent COVID-19 outbreak.

How To Get Vitamin D:

But here’s some uplifting news: Vitamin D isn’t elusive; it’s right under the sun! Just 10 minutes of sun exposure per day, preferably in the early morning or late afternoon, can do wonders for your Vitamin D levels. Plus, if you’re under 50, you can store enough Vitamin D from regular sun exposure to last you through the winter months when sunlight is scarce.

Now, let’s talk diet and exercise. Incorporating fish (like salmon, sardines, and mackerel), cod liver oil, eggs, soft cheeses, full-fat yogurt, and un-homogenized milk into your balanced diet can also help maintain optimal Vitamin D levels. And don’t forget your daily dose of exercise—30 minutes of moderate exercise, three times a week, can do wonders for your overall health.

What Happens If You’re Low In Vitamin D?

But what if you’re at risk of low Vitamin D? Factors like dark skin, limited sun exposure, certain occupations, or medical conditions might put you in this category. 

Symptoms of low Vitamin D levels can be sneaky, ranging from fatigue and joint pain to high blood pressure and poor concentration. If you suspect you’re low on Vitamin D, a simple blood test from your GP can confirm it.

Let’s Talk About Vitamin D Supplements!

Now, let’s talk supplements. When it comes to choosing a Vitamin D supplement, opt for Vitamin D3. Why? Well, research suggests that D3 is more effective in raising and maintaining Vitamin D concentrations, has a longer shelf life, and is better absorbed by your body compared to Vitamin D2.

So, whether you’re soaking up the sun, tweaking your diet, or considering supplements, remember: Vitamin D3 is your best bet for maintaining optimal levels and keeping your health in check.

Stay Strong, Stay Healthy, and Let That Sunshine In!

Conclusion:

Are you feeling confused about what to eat and what supplements are best for you? Look no further! At Over 50’s Health, our Clinical Nutritionist, Renee Bailey, offers personalised advice on diet, lifestyle, and supplements to help you become the healthiest and happiest version of yourself. Why not schedule an appointment with Renee today and take charge of your health journey?

Clinical Nutrition