Protein Jelly Bowl Base¼ Sachet Jelly Lite25 g Blueberries (Frozen)Toppings50 g High Protein Yoghurt (Greek)30 g Whey Protein Isolate (SBD Supplements) Mix Jelly Lite as per instructions.Add frozen blueberries to the Jelly mixture.To Serve Combine yoghurt with WPI and...
Raspberry Overnight Oats 500ml Glass Jar 60 g Quick Oats100 g Greek Yoghurt (Plain no fat)45 g Vanilla WPI (SBD Supplements)120 ml Almond Milk (Unsweetened)5 g Chia Seeds75 g Raspberries (Frozen) Add all ingredients except the raspberries to a glass jar, and give it a...
Discover The Power of Pure Moringa Natural Support for Energy, Recovery & Healthy Ageing. Looking for a simple, natural way to support your health after 50? Our premium Moringa supplement is formulated with 100% Pure Moringa oleifera Leaf — sourced for maximum...
Protein Timing - Does It Matter? Protein: Does It Matter When I Eat It? When Should I Eat My Protein? Protein is one of the most important nutrients for healthy ageing, muscle maintenance, strength, recovery, and body composition — especially for adults over 50. While...
Understanding Macronutrients After 50 Understanding Macronutrients After 50: Eat For Strength, Energy, and Long-Term Health The food you eat is made up of four macronutrients: carbohydrates, protein, fat, and (often forgotten) alcohol. All calories come from these...
