Habits v's Intentions Habits v’s Intentions Habits beat intentions when it comes to cultivating a healthier lifestyle. As a strength coach, I’ve seen time and time again that habits truly do beat intentions when it comes to changing to a healthier...
Over 50’s Health Articles Nurturing Your Well-being:Â The Healing Power of Gradual Strength Training Post-Holiday Stress As a personal trainer and mindset coach, I understand the toll the holiday season can take on both the body and mind. After navigating...
Over 50’s Health Articles Subscribe for News, Deals, Events, & Free Fitness Resources Taking Care Of Physical and Mental Health During The Holidays. This Time Of Year Is Different For Everyone. The Unique Significance For Each Individual. As the...
Over 50’s Health Articles Subscribe for News, Deals, Events, & Free Fitness Resources Your Mind Is Stronger Than You know Your mind is stronger than you know and your body is capable of doing far more than you believe. Your mind will keep you...
Over 50’s Health Articles Subscribe for News, Deals, Events, & Free Fitness Resources Is Mental Fitness As Important As Physical Fitness? Did you know that mental fitness is just as important as physical fitness? It encompasses your emotional,...
