Habits v's Intentions Habits v’s Intentions Habits beat intentions when it comes to cultivating a healthier lifestyle. As a strength coach, I’ve seen time and time again that habits truly do beat intentions when it comes to changing to a healthier...
What is Muscle Tone, and How Do You Get It? What is Muscle Tone, and How Do You Get It? Strength Training Enhances Muscle Tone. When we talk about women and their bodies, it’s crucial to shift the narrative away from just trying to shrink down and focus more on...
Over 50’s Health Articles What Are The Benefits Of Strength Training For Women? Empowering Women: Unveiling The Myths and Embracing The Benefits of Strength Training. Have you ever said, or thought “But I don’t want to get big and bulky” or...
Over 50’s Health Articles The Transformative Power of Strength Training: A Pathway to Physical and Mental Wellness as We Age. Our Bodies Change As We Age: As we journey through life, our bodies undergo numerous changes, and staying physically active becomes...
Over 50’s Health Articles Empowering Strength and Confidence: The Undeniable Benefits of Deadlifts! Why I love deadlifts: As we age, maintaining strength and confidence becomes increasingly crucial for a vibrant and fulfilling life. One exercise that stands out...
