Calorie Calculator Calculate your optimal calories Imperial Metric Step 1: Basic Information Gender Age years Height cm ft in Weight kg lbs Step 2: Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Strength Training 2 - 3 times/week Enter your email for results: Calculate now Calorie Calculator results have been successfully sent to your email address! Your results: Target calorie intake per day: 0 Macronutrient Balance: Fats: 0 g Protein: 0 g Carbs: 0 g Step 1 Step 2
