Podiatry for SeniorsKeeping Your Feet Happy: The Essential Guide to Podiatry for Active Seniors Jan - Head Coach - Powerlifter - International Ref / March 29, 2024
Benefits of Exercise, Strength TrainingThe Benefits Of Strength Training For Women Jan - Head Coach - Powerlifter - International Ref / March 23, 2024
Benefits of ExerciseEmpowering Strength and Confidence Jan - Head Coach - Powerlifter - International Ref / February 24, 2024
Sustaining your strength trainingA Strength Coach’s Guide to Sustaining Your Strength & Fitness Resolutions Over 50 Jan - Head Coach - Powerlifter - International Ref / January 11, 2024
Mindset & Mental HealthTaking Care Of Physical and Mental Health During the Holidays Jan - Head Coach - Powerlifter - International Ref / December 18, 2023
Nutrition for Over 50'sSavouring the Joy of Christmas: A Well-Rounded Approach to Nutrition and Wellbeing Jan - Head Coach - Powerlifter - International Ref / December 4, 2023
Bone HealthOsteopenia Risk Factors Jan - Head Coach - Powerlifter - International Ref / November 8, 2023
Nutrition for Over 50's, SupplementsCalcium v’s K2 and D3 Supplements Jan - Head Coach - Powerlifter - International Ref / September 25, 2023
Mindset & Mental HealthYour Mind Is Stronger Than You Know Jan - Head Coach - Powerlifter - International Ref / July 19, 2023
