Over 50's HealthStaying Hydrated and Healthy After 50 Jan - Head Coach - Powerlifter - International Ref / September 24, 2024
Women's HealthNavigating Perimenopause and Menopause Jan - Head Coach - Powerlifter - International Ref / August 31, 2024
Powerlifting, Strength TrainingJan Set to Raise The Barbell Jan - Head Coach - Powerlifter - International Ref / August 21, 2024
Benefits of Exercise, Mindset & Mental Health, Strength TrainingHabits v’s Intentions Jan - Head Coach - Powerlifter - International Ref / June 1, 2024
Benefits of Exercise, Strength TrainingWhat is Muscle Tone, and How Do You Get It? Jan - Head Coach - Powerlifter - International Ref / April 12, 2024
Podiatry for SeniorsKeeping Your Feet Happy: The Essential Guide to Podiatry for Active Seniors Jan - Head Coach - Powerlifter - International Ref / March 29, 2024
Benefits of Exercise, Strength TrainingThe Benefits Of Strength Training For Women Jan - Head Coach - Powerlifter - International Ref / March 23, 2024
Benefits of ExerciseEmpowering Strength and Confidence Jan - Head Coach - Powerlifter - International Ref / February 24, 2024
Sustaining your strength trainingA Strength Coach’s Guide to Sustaining Your Strength & Fitness Resolutions Over 50 Jan - Head Coach - Powerlifter - International Ref / January 11, 2024
Mindset & Mental HealthTaking Care Of Physical and Mental Health During the Holidays Jan - Head Coach - Powerlifter - International Ref / December 18, 2023
