UncategorizedThe Role of Calorie Intake in Daily Needs Jan - Head Coach - Powerlifter - International Ref / January 22, 2025
UncategorizedUnderstanding Basal Metabolic Rate (BMR) Jan - Head Coach - Powerlifter - International Ref / January 8, 2025
Over 50's Health, Strength TrainingYour 4-Week Plan to Kickstart the New Year with Energy and Strength Jan - Head Coach - Powerlifter - International Ref / December 20, 2024
Strength TrainingWhy Strength Training is Essential After 50 and How to Get Started Jan - Head Coach - Powerlifter - International Ref / December 18, 2024
Nutrition for Over 50'sPlanning for Healthy Holidays Jan - Head Coach - Powerlifter - International Ref / November 12, 2024
Over 50's HealthStaying Hydrated and Healthy After 50 Jan - Head Coach - Powerlifter - International Ref / September 24, 2024
Women's HealthNavigating Perimenopause and Menopause Jan - Head Coach - Powerlifter - International Ref / August 31, 2024
Powerlifting, Strength TrainingJan Set to Raise The Barbell Jan - Head Coach - Powerlifter - International Ref / August 21, 2024
Benefits of Exercise, Mindset & Mental Health, Strength TrainingHabits v’s Intentions Jan - Head Coach - Powerlifter - International Ref / June 1, 2024
Benefits of Exercise, Strength TrainingWhat is Muscle Tone, and How Do You Get It? Jan - Head Coach - Powerlifter - International Ref / April 12, 2024
